Deep Tissue Massage is similar to Swedish Massage, but deep in that it focuses on the deeper layers of musculature and fascia and not deep in strength or pressure. Similar massage strokes to Swedish Massage are used to perform Deep Tissue Massage. The massage can be performed full body, but it is typically performed in a focused area of complaint which can help alleviate chronic discomfort or pain.
By addressing focused areas of complaint, Deep Tissue Massage can be a very effective tool in addressing and releasing patterns of tension and restoring balance to the body.
Deep Tissue Massage, both focused and full body applications of the modality can cause some degree of soreness in the days following the massage.
Some benefits to receiving Deep Tissue Massage include:
By addressing focused areas of complaint, Deep Tissue Massage can be a very effective tool in addressing and releasing patterns of tension and restoring balance to the body.
Deep Tissue Massage, both focused and full body applications of the modality can cause some degree of soreness in the days following the massage.
Some benefits to receiving Deep Tissue Massage include:
- Increased resting tone of muscle
- Relieve pain or discomfort
- Improved posture
- Increased range of motion (ROM)
- Increased flexibility
- Feeling rejuvenated
- And much more